How I want to be beautiful and thin!But sometimes circumstances do not allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving home and doing your usual household chores?Here are some rules that will help you lose weight!
10 rules for fast weight loss at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Divide the day into hours - time to get up, water procedures, breakfast, lunch, dinner, housework, etc.Distribute meals 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after you have eaten to avoid the temptation to "try everything" after 7 pm.
Analyze the day - at what time will you have the opportunity to dedicate at least 15 minutes of time to yourself?It is recommended to choose this time before breakfast or before the afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing little exercise - just a few squats or abdominal and hip exercises.They will give you energy and gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol extremely rarely, it is always beneficial to give up alcohol completely to lose weight.Beer, wine, whiskey and other drinks contain calories, and intoxication increases appetite.
Remember also that alcohol includes snacks and most often these are jamon, cheeses, pastries, salted oily fish, etc.It is unlikely that you will have a beer with an apple and refuse a piece of red fish.So if you don't provoke yourself, it will help you avoid extra pounds.
3. Hoop and skipping rope
The nice and easy spin of the hoop will help you keep in good physical shape.It seems that only ten minutes a day and the result will be noticeable in a week.
Spin the hoop while watching TV or waiting for the laundry to finish.If the space in the apartment allows you to have fun, you can alternate training with a hoop and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Change the dishes
A psychological technique that, oddly enough, works!Change your plate to a smaller one, thus reducing the amount of food you consume.Do not mix food in one bowl - for the first main course use one plate, for salad - a separate bowl, also small in size.And don't forget to avoid the supplement!
5. Keep a journal
To more easily monitor the results of your weight loss, weigh yourself on the first day you start and record the results in a special notebook.There, every day write down the regime for the day/week, mark with pluses, what is observed and what is not - minuses, list the foods you have consumed per day, the number of cigarettes if you smoke (or vice versa, if you stop, note the number of days you live without a harmful habit).
In the evening, do a control weighing.Once you see results, you'll be even more motivated to continue your diet journey.
6. Use creams
Now there are so many different weight loss creams that are available at retail and are easy to use at home.
Choose for yourself an anti-cellulite cream or scrub, you can also buy slimming patches.
Try the cream on your hands first to determine if it is suitable for you or if there is an allergy risk.Only after this small test, start actively using the product.
In the morning, after a shower, lubricate the problem areas and put on comfortable slimming pants.Repeat the procedure before going to bed.
7. Do housework as exercise.
Laundry, ironing, cleaning, shopping... Turn all your housework into fitness.When going to the store, take the stairs instead of the elevator.If the bags are not that heavy, walk up.During ironing, it is very useful to sweat well - wear clothes that will create the effect of a sauna.You must take advantage of every opportunity to achieve results!
8. Eliminate some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruits, naturally stewed meat, dairy products - these should become your companions.
Eliminate bread and sweet pasta from your diet, reduce the amount of cereals you consume, try to eat potatoes as little as possible and forget about pasta.
Of course, mayonnaise, cheese, butter, sausages and sausages should be crossed off your menu, even if "you really want it."
9. Do not eat lying down
Make it a rule to eat while sitting at the table!Wanting to “dinner in front of the TV” or grab a snack on the go while still running around the house are not options.Take 5-10 quiet minutes to eat, don't rush or jump around during lunch.Among other things, it is recommended to eat without distraction - turn off the TV, leave the tablet, stop reading.
10. Take baths
Water procedures are useful at any time!Take a contrast shower in the morning, and in the evening do a water massage, directing intense jets of water to problem areas of the body.While bathing, use different products: aromatic oils will help muscles relax, shower gels will help tighten and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After the bath, dry yourself with a towel with slightly rough bristles.